You have made the first steps in finding support and relief.
Depression
Break out of survival mode and rediscover joy
Trauma
Reclaim your peace and joy through processing your pain and finding your resilience
Gender and Sexuality
Explore and accept your gender, sexuality, and all things in between.
Anxiety
Feel free from overwhelming thoughts and physical symptoms to regain
Grief
Navigate loss and explore what healing looks like for you
Relationships
Learn your patterns and develop healthier connections.
Body Image
Repair your relationship with your body, food, and exercise
Major Life Transition
Find your path foward through new terrain and embrace the change
ADHD
Find the tools and strategies that work for you. Embrace who you are and give yourself grace.
Why would individual counseling be best for you?
How to get started
STEP ONE
A free 30 minute phone call to answer any questions and explore your needs.
STEP TWO
If we feel like a good fit, we can schedule your first session. Together, we will develop a path forward and therapy plan.
STEP THREE
Start feeling relief, noticing positive change, and feeling empowered to continue upward.